News
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articles
/ 6 years agoJames Thie’s go-to 5 & 10k sessions
Respected coach and Saucony UK ambassador James Thie shared with us his go-to 5 and 10k sessions. I’m sure every athlete...
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Athlete Insights
/ 6 years agoWhen someone tells you it’s impossible
In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...
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performance
/ 6 years agoCritical Velocity Training
Welsh triathlete Tomos Land gives a brief overview of ‘critical velocity’ training and where he thinks it fits into an athletes...
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Running & Athletics News
/ 6 years agoMore than a run
In a new series of articles we want to hear about runs, races or routes that hold a special meaning for...
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Health
/ 6 years agoAre you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
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articles
/ 6 years agoHow some of the best rest
We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...
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Comment
/ 6 years agoKnow what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
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Health
/ 6 years agoTime to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
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Event News
/ 6 years agoSarah Inglis virtually defending 8km crown
Two former Under Armour Spring Run-Off 8K champs are preparing to take on a virtual version of the Canadian event, including...
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articles
/ 6 years agoWe all start by just participating
Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...
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Running & Athletics News
/ 6 years agoBack to the future for Copeland
Earlier this year we caught up with talented siblings Piers and Grace Copeland. This week Piers topped the results in the...
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Running & Athletics News
/ 6 years ago66 years on athletes honour Bannister….virtually.
Another week in lockdown saw an increase in the number of ‘virtual races’ taking place. Whether you love them or hate...
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articles
/ 6 years agoGood enough for “Performance of the day”?
The Wings for Life World Run went ahead as a virtual affair and a British ultra-runner was best of the bunch. ...
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Jack Gray
/ 6 years agoPushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...