Injury Prevention
Nige’s guide to staying injury free
As he touched on in a previous article, the odds have been stacked against Nigel Martin staying injury free and certainly when he first started, he...
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Three tips for runners eyeing up the gym
Eoin Everard is a chartered physiotherapist with a PhD in Biomechanics and the founder of the BackAware Belt. *No payment...
Injury Prevention
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Hamstrung and Torn
Multi-world Masters Champion Louise Rudd has been hamstrung and torn of late and she takes Matt Long on a gentle walk...
Athlete Insights
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The long road back from injury
Injury can be a difficult time in any athlete’s career, especially if the diagnosis isn’t clear and the timeline unknowing, but...
Comment
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A physio is for life not just for injury
If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...
Injury Prevention
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Is icing good for runners?
Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...
Injury Prevention
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Are you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
Health
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Time to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
Health
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Can you be ‘too fit’?
GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...
Athlete Insights
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Focus on recovery for the win
Irish middle distance runner and physiotherapist Ellie Hartnett talks about one of the most important parts of anyone’s training: recovery. Recovery...
Ellie Hartnett