Runner’s shin pain: What, why and how to treat

Physiotherapist (and Irish international) Matt Bergin talks us through the dreaded world of shin pain. Starting with what happens, why it...

The causes of Achilles pain

In his second article Irish international and physiotherapist Matt Bergin talks about the causes of achilles pain and what runners can...

How to identify and treat an Achilles injury

Irish international runner and physiotherapist Matt Bergin talks about identifying an Achilles injury and offers advice to help you successfully return...

2:09 marathon ace offers injury comeback advice

Dewi Griffiths, one of this generation’s fastest marathon runners, is keen to pass on the lessons he’s learned as a result...

Dewi Griffiths reveals how he’s fought back from injury

The Welshman missed most of 2018 but he is now back running and chats about his recovery process. When Dewi Griffiths...

Do maximal shoes raise risk of injury?

A new study shows runners in maximal shoes are potentially more at risk of injury compared to those running in neutral...

Taking the stress out of stress fractures

Anna Boniface speaks to the ‘Running Physio’ about a runner’s worst nightmare – a stress fracture. Tom Goom aka the ‘Running Physio’ has...

You are only as strong as your weakest point

Anna Boniface now realises that no athlete’s injury, physiology or circumstances are identical, and while the road to recovery can be...

The challenge of avoiding illness and injury

As he prepares for the London Marathon illness struck to disrupt Ben Fish’s training and racing in March. Reflecting on past...

How to make a strong comeback to running after injury

Injuries are a runner’s worst nightmare, but how you react can make a big difference in helping you return both physically...