Diet
Nutrition isn’t just about right and wrong
Elite athletes can over-identify with sport. As a junior athlete with unfulfilled Olympic dreams, Evan Lynch, founder of Evan Lynch fitnut shares his experience. “If you...
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The best foods to help support your immune system
With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice. With...
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How to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Does a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
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Will salt improve your performance?
Most runners should know what works for them when it comes to hydration and fuelling on a run, but one thing...
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Sugar for Runners: Good or Bad?
Everyone has heard that too much sugar is bad for you, but is this message a ‘one size fits all?’ How...
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The Breakfast Debate for Runners
For some breakfast really is the most important meal of the day; failure to break their fast and they are of...
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Common nutrition mistakes made by runners
Nutrition is such an integral part of training and performance but it can also be one of the most confusing topics...
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Fat Adapted Running: 12 Tips for Tailoring Nutrition to Training
In a previous article ‘Can Fat Really Make You a Better Runner?‘ the term fat adaptation, the process of our bodies...
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Can Fat Really Make You a Better Runner?
The term “fat adaptation” has been banded around runners for a number of years now, with many convinced that it has...
Diet