Recipes
VIDEO: Butternut squash & pea risotto by Katie Kirk
Risotto strangely reminds me of summer, which does not make sense at all because it is a delicious warming dish for winter. Risotto is a fantastic...
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Spicy sweet potato & lentil casserole
Give meat a miss for the night with this delicious, nutrient-rich sweet potato and lentil recipe. Don’t sweat this recipe will...
Recipes
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Korean Rice Bowl (Bibimbap) by Katie Kirk
This Korean rice bowl recipe makes a delicious and warming dish after returning home from a training session during the dark...
Recipes
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Cranberry and chia seed energy bars
It can be expensive to feed and fuel a runner, so save a bit of money with these homemade energy bars....
Recipes
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Chia Seed, Almond Butter and Lemon Protein Balls
These protein balls are an excellent way to aid your recovery and boost your energy after a demanding run or workout....
Recipes
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Adzuki bean soup packs a punch
Adzuki beans are a staple in East Asia and revered across the world for their healing properties. The small beans, with...
Recipes
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Middle Eastern falafels with spinach and pitta bread
Falafel, is a delicious Middle Eastern dish, that’s delicious and easy to make. When made the traditional way, as in the recipe...
Recipes
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Nutritious plant-based chilli, with lentils, beetroot and vegetables
This whole food, plant-based chilli is packed with lentils, beans, beetroot and an assortment of other nutritious vegetables. Perfect for a...
Recipes
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Smoked paprika stuffed aubergines, with chickpeas and cherry tomatoes
This easy and simple aubergine (eggplant) based recipe is rich with flavour and colour thanks to the vibrant turmeric, smoked paprika,...
Recipes
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Spinach, Quinoa & Almonds Stuffed Sweet Potato Recipe
This simple recipe is the perfect post-run meal, providing all the nutrients you need to refuel. The main ingredient, sweet potato, is an excellent source of...
Recipes