News
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Health
/ 5 years agoAre you sitting properly?
In the second article from Matt Bergin around this unique lockdown situation, the physiotherapist talks about posture and working from home. Keep it moving COVID-19...
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articles
/ 5 years agoHow some of the best rest
We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...
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Comment
/ 5 years agoKnow what you know
People think being intelligent is knowing everything. In reality it’s more important to know what you know and realise the limitations...
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Health
/ 5 years agoTime to breathe
In the first of a series of articles by physiotherapists Matt Bergin and Mark Buckingham, the experts talk about simple breathing...
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Event News
/ 5 years agoSarah Inglis virtually defending 8km crown
Two former Under Armour Spring Run-Off 8K champs are preparing to take on a virtual version of the Canadian event, including...
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articles
/ 5 years agoWe all start by just participating
Bláithín Shiel talked to Órna Murray about the importance of encouraging female participation at all levels of our sport. Participation –...
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Running & Athletics News
/ 5 years agoBack to the future for Copeland
Earlier this year we caught up with talented siblings Piers and Grace Copeland. This week Piers topped the results in the...
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Running & Athletics News
/ 5 years ago66 years on athletes honour Bannister….virtually.
Another week in lockdown saw an increase in the number of ‘virtual races’ taking place. Whether you love them or hate...
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articles
/ 5 years agoGood enough for “Performance of the day”?
The Wings for Life World Run went ahead as a virtual affair and a British ultra-runner was best of the bunch. ...
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Jack Gray
/ 5 years agoPushing the tempo
In this article Jack Gray gives us his thoughts on tempo running, a key part of how he went from a...
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Running & Athletics News
/ 5 years agoUK Sport releases findings from review of UKA
UK Sport has released a summary of its findings following its review of UK Athletics. The report follows UK Sport’s announcement in February...
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Features
/ 5 years agoDoes your race tee-shirt have a new life ahead?
Upcycling is a buzz word at the moment, but Gin Lawson, of Gin’s Running Stitch, talks instead about “repurposing”. “I take...
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Ellie Hartnett
/ 5 years agoAppreciating the simple joys of running
Fast10’s Ellie Hartnett talks through what COVID-19 has meant to her training and how These times have brought with them so...
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Running & Athletics News
/ 6 years agoThe church of the long run
What is it that still gives us that weekend feeling in this crazy time asks Hannah Irwin? For many, myself included,...