News
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Events
/ 8 years agoMo Farah makes 10,000m history on day one of World Championships
Mo Farah stormed to a third consecutive 10,000m world title, showing once again why he’s Britain’s greatest ever athlete. In the opening...
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World Championships London 2017
/ 8 years agoWorld Championships London 2017 schedule and day by day previews
Aiming to say their farewell with gold medals, are Usain Bolt and Mo Farah. The multiple time world and Olympic champions...
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Workouts & Sessions
/ 8 years agoRunning session: Fartleks
In a fartlek session you speed up and slow down, blending continuous training with interval training. They are best done not...
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Training
/ 8 years agoCoaching Athletes : 7 Secrets To Building The Perfect Taper
Getting people to run fast is the easy bit. Getting people to run fast at the right time in the right...
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World
/ 8 years agoUsain Bolt rival Andre De Grasse ruled out of World Championships after injury
Sprinter Andre De Grasse has been ruled out of the World Championships in London after suffering a hamstring injury. The 22-year-old...
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Recommended Foods
/ 8 years agoThe health benefits of berries and antioxidants
From raspberries to blueberries, few foods outside the berry family receive more recognition for their high concentrations of antioxidants. In addition,...
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Ireland
/ 8 years agoIreland’s Paul Pollock ruled out of World Championships
Irish marathon runner Paul Pollock has been forced to withdraw from the World Championships in London due to injury. The Northern...
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Features
/ 8 years ago10 British World Championships facts to know
With the 2017 World Championships taking place in London, lets recap on some historic British moments, plus the facts and numbers...
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World Championships
/ 8 years ago10 Irish World Championships facts
Ahead of the IAAF World Championships in London, lets recap on some historic Irish moments, plus the facts and numbers going...
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Ireland
/ 8 years agoLeon Reid ends bid to compete at World Championships in London
Sprinter Leon Reid has called an end to his bid to represent Ireland or compete under a neutral flag at the...
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Training
/ 8 years agoAn insight into an athlete’s training and nutrition
At the highest level in athletics, running, or any other sport, the one percent improvements made in training, diet, and recovery...
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Yoga for Runners
/ 8 years ago5 Yoga Poses to Help Runners Avoid Lower Back and Hip Problems
Most runners love running miles, miles and more miles. As a consequence of this any activity outside of running, such as...
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World
/ 8 years ago800m champion David Rudisha out of World Championships
David Rudisha, the current 800m world champion and world record holder, has been forced to withdraw from the World Championships due...
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Features
/ 8 years agoNo fear: Interview with Eilish McColgan
Going into previous major championships, Eilish McColgan has always had a serious injury to bounce back from, but this year it...