News
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Workouts & Sessions
/ 9 years agoRunning session: Fartleks
In a fartlek session you speed up and slow down, blending continuous training with interval training. They are best done not...
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Training
/ 9 years agoCoaching Athletes : 7 Secrets To Building The Perfect Taper
Getting people to run fast is the easy bit. Getting people to run fast at the right time in the right...
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World
/ 9 years agoUsain Bolt rival Andre De Grasse ruled out of World Championships after injury
Sprinter Andre De Grasse has been ruled out of the World Championships in London after suffering a hamstring injury. The 22-year-old...
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Recommended Foods
/ 9 years agoThe health benefits of berries and antioxidants
From raspberries to blueberries, few foods outside the berry family receive more recognition for their high concentrations of antioxidants. In addition,...
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Ireland
/ 9 years agoIreland’s Paul Pollock ruled out of World Championships
Irish marathon runner Paul Pollock has been forced to withdraw from the World Championships in London due to injury. The Northern...
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Features
/ 9 years ago10 British World Championships facts to know
With the 2017 World Championships taking place in London, lets recap on some historic British moments, plus the facts and numbers...
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World Championships
/ 9 years ago10 Irish World Championships facts
Ahead of the IAAF World Championships in London, lets recap on some historic Irish moments, plus the facts and numbers going...
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Ireland
/ 9 years agoLeon Reid ends bid to compete at World Championships in London
Sprinter Leon Reid has called an end to his bid to represent Ireland or compete under a neutral flag at the...
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Training
/ 9 years agoAn insight into an athlete’s training and nutrition
At the highest level in athletics, running, or any other sport, the one percent improvements made in training, diet, and recovery...
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Yoga for Runners
/ 9 years ago5 Yoga Poses to Help Runners Avoid Lower Back and Hip Problems
Most runners love running miles, miles and more miles. As a consequence of this any activity outside of running, such as...
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World
/ 9 years ago800m champion David Rudisha out of World Championships
David Rudisha, the current 800m world champion and world record holder, has been forced to withdraw from the World Championships due...
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Features
/ 9 years agoNo fear: Interview with Eilish McColgan
Going into previous major championships, Eilish McColgan has always had a serious injury to bounce back from, but this year it...
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Running & Athletics News
/ 9 years agoRunner declined world record bid after 521 miles on a treadmill
Amy Hughes, an endurance runner who ran 521 miles on treadmill over a seven day period has had her world record...
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Features
/ 9 years agoUnfinished business in London for Gregan
After two personal bests, a stadium record, a national title retained, and qualifying for the World Championships, its safe to say...