News
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Nutrition
/ 8 years agoDo runners need protein powders and supplements?
Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...
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Events
/ 8 years agoVIDEO: Ireland gold medal sprinter reflects further on 100m win
18 year old Gina Akpe-Moses had a magnificent day for Irish athletics winning the women’s 100m at the European U20 Athletics...
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Events
/ 8 years agoBolt wins in Monaco… but only just!
Usain Bolt continues to deliver as expected. The triple Olympic champion and world record holder won his 50th sub-10 race in 9.95,...
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Events
/ 8 years ago18 year old Gina Akpe-Moses wins 100m gold for Ireland
Gina Akpe-Moses, an Irish sprint star in the making, won gold at the European U20 Championships in Grosseto, Italy. The 18-year-old...
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Ireland
/ 8 years agoEnglish-born sprinter asks Seb Coe to help him represent Ireland
Leon Reid, a up and coming sprinter, who was born in England, has made a final attempt to represent Ireland at...
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Events
/ 8 years agoUsain Bolt leads star Diamond League field in Monaco
Usain Bolt, Wayde van Niekerk and Laura Muir, are among the star names in Monaco for the final Diamond League meeting...
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Workouts & Sessions
/ 8 years agoRunning session: Short speed hill repeats
Running hills, whether in a specific hill training session or hilly long run benefits a runner in a range of ways....
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Great Britain
/ 8 years agoGB wins seven medals and Ireland win silver on a sensational night in London
It was a sensational night at the World Para-athletics Championships, which saw Great Britain take seven medals including a tenth world...
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Injury Prevention
/ 8 years agoSuperfood turmeric is the natural recovery supplement
Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners. Runners and...
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Events
/ 8 years agoBarr, Mageen, and O’ Flaherty set for Irish Track & Field Championships
Thomas Barr, Ciara Mageen, and Kerry O’ Flaherty, will be among an Irish international field of athletes competing at the National Senior...
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Athlete Insights
/ 8 years agoVIDEO: Tom Bosworth interview with Mo Farah
As he approaches his farewell to the track, Mo Farah chats to fellow Olympian and world record holder Tom Bosworth about next...
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Yoga for Runners
/ 8 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 8 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Great Britain
/ 8 years agoKinghorn and Lyle win two medals for GB at World Para-athletics Championships
Samantha Kinghorn and Maria Lyle, secured two more medals for Great Britain, on day six of the World Para-athletics Championships, at...