News
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Diet
/ 8 years ago5 Top Nutritional Tips to Improve Your Running
To improve as a runner, increasing your weekly mileage to the level of an elite is not enough. An elite runner is...
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Great Britain
/ 8 years agoMo Farah, Bolt and Rudisha to headline Jamaican meet
Double Olympic champion Mo Farah is the latest top athlete to sign up for the JN Racers Grand Prix in Jamaica...
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Ireland
/ 8 years agoIrish Quartet’s St. Patrick’s Day 4 x 1 Mile Indoor World Record Attempt
On St. Patrick’s day four Irishmen attempted to make history by setting a new indoor world record for the 4 x...
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Event News
/ 8 years agoMolly Huddle Claims 3rd straight win at the NYC Half Marathon
On a cold morning in New York, and after 13 miles of competitive running, Molly Huddle and Feyisa Lilesa prevailed in...
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Marathon Training
/ 8 years agoThe 5 Big Marathon Mistakes
The marathon is the least forgiving race distance and yet runners make more mistakes preparing for it than for any other...
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Back to Basics
/ 8 years ago4 core exercises for stronger runners
These exercises will strengthen your core and help you become a better-balanced runner. With distance running, core muscles become very important in the...
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Diet
/ 8 years ago5 healthy nuts every runner should eat
Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...
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Recipes
/ 8 years ago3 Superfood Smoothie Recipes for Runners
A smoothie after a demanding run is an excellent way to refuel your body with muscle rebuilding protein and essential nutrients. ...
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Marathon Training
/ 8 years agoRecreate Marathon mile 22
Running a marathon is tough, and as runners we spend a great deal of time training to prepare us for a...
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Recipes
/ 8 years agoGrilled Vegetarian Gyros Recipe
Here’s a quick and easy vegetarian recipe of the popular Greek sandwich. Slices of spinach, onion, grilled mushrooms, peppers, courgettes, and onions....
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Injury Prevention
/ 8 years agoImprove your running form and technique to avoid injury
For most runners, the beauty of running is its simplicity, all you need is a pair of trainers and you can...
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Recipes
/ 8 years agoBlueberry, Kale, and Mango ‘Beta-Carotene’ Green Smoothie
Try this great Blueberry, Kale Mango, and almonds smoothie after you next run and you won’t be disappointed. Nothing is more refreshing...
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USA
/ 8 years agoInspiring Runners: Kayla Montgomery
Kayla Montgomery is one of the top young distance runners in the U.S. She also happens to have multiple sclerosis, a...