News
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World
/ 8 years agoBotswana plan to declare a national ‘Isaac Makwala’ holiday, if he wins gold
A national holiday is planned in Botswana to honour Isaac Makwala, if he can win the 200m gold medal at the...
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Workouts & Sessions
/ 8 years agoRunning session: Recovery runs
Recovery runs generally don’t get as much recognition as tempo runs, interval runs or long runs. However, if they are properly...
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World
/ 8 years agoFormer decathlete Karsten Warholm wins 400m hurdles gold
Norway’s Karsten Warholm blew the field away to win gold in the 400m hurdles final at the World Championships in London....
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Great Britain
/ 8 years agoMo Farah eases into 5,000m final to set-up perfect track farewell
Mo Farah eased into the 5,000m final, setting up the perfect farewell to the track as he goes for a fifth consecutive...
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World
/ 8 years agoIsaac Makwala to run solo 200m time trial to advance to semi-finals
Botswana’s Isaac Makwala will run a 200m solo time trial this evening, in a final attempt to qualify for the semi-finals...
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World
/ 8 years ago‘Faith Runner’ collapses 36km short of 10,000km in 100 days
Samir Singh, an ultra marathon runner aiming to run 10,000km in 100 days, came agonising close to his goal only to...
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Recipes
/ 8 years agoCranberry and chia seed energy bars
It can be expensive to feed and fuel a runner, so save a bit of money with these homemade energy bars....
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Great Britain
/ 8 years agoBosse takes 800m gold, Van Niekerk seals 400m gold, and Kyle Langford just misses out on bronze
Even in the absence of world record holder David Rudisha, the men’s 800m final at the World Championships didn’t disappoint. While,...
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Great Britain
/ 8 years agoDina Asher-Smith cruises into 200m semi-finals at the World Championships
Dina Asher-Smith showed she’s getting back to her best, winning her 200m heat impressively in 22.73, at the World Championships in...
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World
/ 8 years ago30 suspected to be affected by norovirus outbreak, including Thomas Barr and Isaac Makwala
Public Health England have confirmed thirty athletes and support staff staying in London for the World Championships, are suspected to be...
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Injury Prevention
/ 8 years agoHow to identify and treat shin splints
Shin splints, also known as medial tibial stress syndrome, is one of the most common injuries among beginner runners, and up...
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Events
/ 8 years agoLaura Muir just misses out on 1500m medal at World Championships
Laura Muir came agonisingly close to winning a bronze medal in the 1500m final at the World Championships, only to be...
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Ireland
Ireland
/ 8 years agoIreland’s Thomas Barr withdraws from World Championships due to Illness
Ireland’s Thomas Barr has been forced to withdraw from the semi-finals of the 400m hurdles at the World Championships in London due...
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Workouts & Sessions
/ 8 years agoWin your race from the start
Have you ever heard of the butterfly effect? When a butterfly moves it wings in one location, it can cause a...