News
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World
/ 8 years agoWorld Record Holders and Defending Champs Set For Chicago Marathon, Which Could Include Paula Radcliffe
World record-holder Dennis Kimetto, along with defending champions Abel Kirui and Florence Kiplagat of Kenya head the international field announced for...
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Health
/ 8 years ago7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...
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Workouts & Sessions
/ 8 years agoRunning session: Mile repeats
Mile repeats are a simple but effective running session that can be tailored to meet any specific race or training goal....
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Events
/ 8 years agoA night of golden athletics at Manchester International
With stars of the future in attendance, Commonwealth Games standards achieved and a golden performance from the 2004 Olympic 4 x100m...
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Health
/ 8 years agoCommon GI Issues and Conditions Amongst Runners and Athletes
GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...
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fitness
/ 8 years agoHow Long Does it Take to Lose Your Running Fitness?
Missing a day of running whatever the reason, can feel like the end of the world for a runner. Whether it...
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Great Britain
/ 8 years agoGreat Britain and USA to Go Head-To-Head in New Fast-Paced Athletics Competition
Great Britain and USA will go head-to-head in a new one-day innovative athletics competition next year in London. Entitled ‘The Meet’...
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World Championships London 2017
/ 8 years ago7 Shocks at the World Championships in London 2017
The World Championships in London did not disappointment, with fantastic performances across all events. It was also a championships that featured...
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Training
/ 8 years agoMastering the Skill of Pacing Your Run
Pacing is not something a lot of runners are distinctly good at, and a race can often be left in tatters by...
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Marathon Training
/ 8 years agoWhy is Running Performance Decreased in the Heat?
It is generally accepted that aerobic exercise capacity, as in running, is reduced in hot conditions whilst sprint performance may even be...
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Marathon Training
/ 8 years agoHow to Beat ‘The Wall’ in a Marathon
Hitting the wall during a marathon is an unforgettable moment experienced by so many runners every year. If you are lucky...
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World
/ 8 years agoSouth Africa’s Caster Semenya seals third world 800m gold
Caster Semenya stormed to her third world title, a personal best, a national record and the eighth fastest 800m of all...
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World
/ 8 years agoBritain clinch silver and bronze relay medals on closing night of the World Championships
On the closing night and in front of a home crowd Great Britain won silver in the women’s 4x400m and bronze...
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World
/ 8 years agoHellen Obiri storms to 5,000m gold, as Laura Muir finishes sixth at World Championships
Keyna’s Hellen Obiri tore Almaz Ayana to pieces on the last lap to clinch gold in the 5,000m at the World...