News
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Recipes
/ 8 years agoSpicy sweet potato & lentil casserole
Give meat a miss for the night with this delicious, nutrient-rich sweet potato and lentil recipe. Don’t sweat this recipe will...
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performance
/ 8 years agoCan smiling make you a better runner?
Eliud Kipchoge, the greatest marathon runner in the world is never without a smile. This year during the Nike Breaking2 attempt...
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Athlete Insights
/ 8 years agoGemma Steel: how I train for a 10k and half marathon
A long distance runner is a rare breed covering a range of distances from 5k to 10k, 10 miles, half marathon...
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World
/ 8 years agoOlympic marathon champion Sumgong handed 4 year ban for EPO
Olympic marathon champion Jemima Sumgong has received a four-year ban for using banned substance EPO. Sumgong’s ban was announced the Anti-Doping...
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World
/ 8 years agoMo Farah and Wayde van Niekerk finalists for World Athlete of the Year
Mo Farah and Wayde van Niekerk are amongst the three male finalists for the IAAF 2017 World Athlete of the Year....
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motivation
/ 8 years agoWhat’s the worst that could happen?
The dreaded DNF. Everyone’s least favourite acronym, behind ROFL, but does it need to be a bad thing? When a race...
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supplements
/ 8 years ago5 trusted supplements for runners
A search on the internet or a quick look through a running magazine will showcase some supplement or another claiming to...
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Event News
/ 8 years agoEnglish XC Relays, Leeds Abbey Dash and Cheshire 10K – Weekend Review
The English Cross Country Relays and the Leeds Abbey Dash were the standout races this weekend (Nov 4-5), but there was...
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Event News
/ 8 years agoMick Clohisey retains Dublin Cross Country title and Emma Mitchell sets NI record in Leeds
Mick Clohisey retained his Dublin Cross Country title and Emma Mitchell set a new Northern Irish record at the Leeds Abbey...
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Event News
/ 8 years agoShalane Flanagan and Geoffrey Kamworor win New York City Marathon
USA’s Shalane Flanagan and Kenya’s Geoffrey Kamworor won the 2017 New York City Marathon today (November 5). Flanagan, racing in her...
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Event News
/ 8 years agoEilish McColgan sets course record and Emma Mitchell breaks NI record at Leeds Abbey Dash
Eilish McColgan broke the women’s course record to win the Leeds Abbey Dash today (November 5) and Emma Mitchell broke the...
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Great Britain
/ 8 years agoCallum Hawkins wins FPSG Scottish Athlete of the Year
Callum Hawkins won the 2017 FPSG Scottish Athlete of the Year award last night (November 4) and credits returning to Scotland...
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Event News
/ 8 years agoTonbridge AC and AFD win senior English Cross Country Relays
Tonbridge AC won the senior men’s and Aldershot, Farnham and District retained the senior women’s title at the English Cross Country...
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Event News
/ 8 years agoMary Keitany seeks fourth straight New York City Marathon win
New York City Marathon champions Mary Keitany and Ghirmay Ghebreslassie return to defend their titles on Sunday (November 4), with Wilson...