News
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Event News
/ 8 years agoShona Heaslip And Hiko Tonosa Win Autumn Open Cross Country – Irish Weekend Review
Hiko Tonosa, announced his arrival on the Irish athletics scene in some style and Irish cross-country champion Shona Heaslip looked unstoppable...
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Event News
/ 8 years agoChris Thompson and Gemma Steel win Great South Run Titles, Plus Lots More – Weekend Review
Chris Thompson successfully defended his title and Gemma Steel impressed with a tactically strong win at Great South Run on Sunday...
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World
/ 8 years agoJoyciline Jepkosgei Breaks Her Own Half Marathon World Record In Valencia
Joyciline Jepkosgei improved her own world record by one second to win the Valencia Half Marathon in 64.51 on Sunday (October...
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Features
/ 8 years agoEmma Mitchell reflects on a record breaking year
Emma Mitchell says “there was no secret” to her record-breaking year. It was about “getting the head down, training, and working...
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Athlete Insights
/ 8 years agoHow I train: Dave Norman
Dave Norman runs for Altrincham & District AC, has represented England and Great Britain internationally and is the son of British...
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Injury Prevention
/ 8 years ago5 running drills you should be doing
On the surface running is a pretty simple activity…put one foot in front of the other and just run. What could...
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Great Britain
/ 8 years agoHannah England Elected As Chair Of UK Athletics Athletes’ Commission
Hannah England has been elected as Chair of the UK Athletics Athletes’ Commission by her fellow members, at the Commission’s inaugural...
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Features
/ 8 years agoJohn Treacy Talks Marathon Standards And Importance Of Group Training
Asking Ireland’s greatest ever marathon man John Treacy about the next sub-2:10 marathon, he poses another question: “Why do we not...
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Event News
/ 8 years agoIrish Cross Country Season Opens With The Autumn Open XC in Abbotstown
Shona Heaslip and Kevin Dooney are amongst the leading athletes ready to open their cross country season on Sunday, while Mick...
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performance
/ 8 years agoHow easy should your easy runs be?
Easy running should be a big part of any runner’s training. But how many are exerting too much effort during the...
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Event News
/ 8 years agoRunners Set For Cross Country Relays And Great South Run
Lincoln Wellington AC has the difficult task of defending two Northern Athletics Cross Country Relay titles on Saturday (October 21), while...
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Athlete Insights
/ 8 years agoGemma Steel’s holy trinity: pilates, yoga and body balance
The British international explains how practices like pilates, yoga and body balance have positively impacted her running career. What was one...
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Great Britain
/ 8 years agoLondon Marathon Community Track At London Stadium Officially Opens
Asha Philip and Rabah Yousif joined local pupils for the official opening of The London Marathon Community Track at the London...
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Workouts & Sessions
/ 8 years agoWhat are the benefits of strides?
Strides are a great addition to a runner’s training and help with form, biomechanics, recovery and speed. They are also perfect for...