With all those special life moments shared on Instagram, Twitter and Facebook there are always a few things that catch the eye.

Here are a few good, bad and humorous posts that recently stood out.

1. Colin McCourt did it! A sub 15:38 5K, back in shape and avoids 17 tattoos. Respect. 👊


2. No words needed – North Central College’s uniforms at the NCAA Cross Country Championships on Saturday. But before you shake your head the Cardinals did go on to win an 18th NCAA Division III title.

Those North Central uniforms are 💯 #D3XC

A post shared by FloTrack (@flotrack) on


3. Love is in the air – Andy Butchart and Lynsey Sharp make a lovely couple, and its great to see them share a moment at altitude in Font Romeu. Aww. ❤️ 😍

1,800m up with this riot !! The adventure continues … 🌎 . #WhereToNext?

A post shared by Andrew Butchart 🤘🏼🇬🇧 (@andybutchart) on


4. Gary O’Hanlon on Instagram  – following a mass uploading of photos in a few days, the highlight from O’Hanlon who didn’t…and then did win the Irish national marathon title last month, dives into the sea for a recovery dip after a tempo run. Maybe that’s the secret to two marathon PBs in your mid-40s.

Recovery dive after a tempo running session in Galway #recovery #swimming #diving #galway #ocean #westcoast #summer17

A post shared by Gary O`Hanlon (@gohanlon26.2) on


5. Vlogging – Eilish McColgan is taking over the vlogging world… we hear the BAFTA Rising Star Award is as good as hers.


6. Shalane Flanagan keeps inspiring – but she must be running out of motivational quotes because this was a lazy attempt “If you want something……go chase after it.” But hey, she did win the NYC marathon – that’s good enough.

If you want something……go chase after it. #sundaymotivation

A post shared by Shalane Flanagan (@shalaneflanagan) on


7. What else would you do on a stag do? Dave Norman and company about to start a 14-mile hilly road race dressed up as superheroes.


8. Sir Mo – Mo Farah officially becomes Sir Mo. That top hat 👍


9. A thing of beauty – University of Michigan’s new 300m practice track that surrounds there 200m competition track.


10. Grit – This was last weekend but still worthy of a mention. After her kit stolen pre race in Spain, Fionnuala McCormack makes do in trainers, leggings and sleeves rolled up to finish fifth. Respect. 👊