Chasing your siblings to gold

Fast Running’s Hannah Irwin spoke to Paralympic medallist and Saucony ambassador, Katrina Hart. Sprinter Hart is a Commonwealth Games gold medallist...

Mind games

This week Fast Running’s Hannah Irwin talks to athletes about the mental side of training and racing We all play mind...

When someone tells you it’s impossible

In this edition of her Fast10 journey, Erika Kelly looks back on one of the big achievements in her young career...

How some of the best rest

We figured another virtual round-up might be a tipping point for the running community, so we asked Hannah Irwin to take...

Patient Piasecki bides her time

Gill Bland talked to Jess Piasecki about life, lockdown, funding and training Jess Piasecki should have been racing one of the...

Can you be ‘too fit’?

GB International and coach Jo Wilkinson highlights the dangers of having an engine that outstrips your body. “If you’re too fit...

Just a run in the park

Pierre Murchan of the Dublin City Harriers last week ran his first ever marathon, on the well travelled one kilometre grass...

Manage the load

In his latest Fast10 blog 63 min half marathon man Ollie Lockley talks about training load, what it means and how...

Consistency is key for British Champ Mills

After a stellar race at the British indoor Championships and in such unprecedented times, George Mills talks to Fast Running about...

In the best shape of your life and no where to race

Bláithín Sheil spoke to Irish Marathoner Aoife Cook about just how well training has been going and what the Olympics target...