A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...

Catch me if you can – the career of Steve Binns

Commonwealth Games silver medallist Steve Binns front runs 25 laps of his career with Matt Long and Karen Buck giving chase...

Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...

Jenny Meadows on the future of pace making

Jenny Meadows gives Matt Long the green light on the future of pace making Fans of Arnold Schwarzenegger won’t need reminding...

Laadjel heading stateside

Young Irish star Abdel Laadjel has signed a full scholarship for Division One Providence College in the US and shares his...

Three strikes and out

So you tell anti-doping where you’ll be for one hour a day and they come to find you for testing. Simple...

Jo Pavey will be ready

Fast Running’s Gill Bland spoke to one of Britain’s longest serving Olympians, Jo Pavey, about lockdown and goals for the future. ...

Rudd-ered for success

Multi-world masters champion Louise Rudd pulls Matt Long round the circuit as a front runner in knowing how to adjust to...

Benefitting from the student-athlete lifestyle

Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete.  Six years on, and I...

The training of Steve Ovett

Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...