The artist and the economist

The future is bright for Grace and Piers Copeland. We sat down with the siblings, and their coach Bob Smith, to...

A positive mind is key to success

In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...

What would you do with a year off work to focus on your running?

Two wins out of two in the mountains for Andrew Douglas is a good start to the season for the Edinburgh...

Good lines on the Wicklow Round – Gavin Byrne interview

Wicklow Rounds record breaks are like buses it seems, with the third new mark of 2019 set by Gavin Byrne just...

The proof of the pudding is in the eating

With a 10k victory this weekend Fast10’s Fionnuala Ross is running well. The international talks about focusing on the progress, racing a little more than...

Are full time athletes really living the dream?

Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...

Get out of the comfort zone and spread your wings

Fast 10’s Alexandra Bell is gearing up for the Vitality Westminster Mile this weekend and this month answered a few questions...

Reverse progression : From ultra runner to 2:18 marathoner

Everyone knows that step up to the ultra running after being a marathon runner, but it seems Paul Navesey didn’t get...

Managing your career and your running: insights with Sara Treacy

Balancing a successful career and the training of an elite runner is a difficult task, but lessons can be learned from...

What it takes to run a 13:45 5k – Sam Stabler’s training diary

Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...