Aoife Cooke is just getting started

After a shining junior career that brought her to Arkansas Tech on scholarship, and to the European Junior Cross Country Championships...

Fartlek – the ‘inbetween’ session

GB International athlete and running coach Jo Wilkinson talks us through one of the most important training sessions – fartlek As...

On through the storm

In her latest Fast10 blog we once again wonder if Holly Page will make it to the end of the article,...

The Power of 10 for Finlay Wild

A Fort William GP won the Ben Nevis Race, Scotland’s blue riband hill running event, for the tenth year in succession....

You don’t have to win training

Crawley AC’s Paul Navesey continues his training towards Frankfurt Marathon in October and shares his thoughts on not hitting every session...

An insight into 2:05 marathoner Sondre Nordstad Moen

Star Norwegian marathoner Sondre Nordstad Moen is taking part in the Copenhagen Half Marathon and they’ve sent over this insight into...

The Road to Birmingham: the long way home

At Fast Running we love someone with lofty goals and plan of how they’re going to get there, so we’ve teamed...

10 things to know about track #SummerSeason

Each year the track season brings the same challenges, so here HOKA ONE ONE athlete Jenny Nesbitt reflects on the lessons...

The journey to Frankfurt begins now

For some the Autumn marathon season is already starting. Saysky athlete Paul Navesey is going to share his journey to the...

The common drive for progress in us all

Athletes come in all shapes, sizes, personalities and ethnicities. The variety of people participating in the sport is amazing. However, one...