Hill Climber

In the first of a two part series, new British M45 5km record holder Mick Hill takes Matt Long through the...

‘The Cheshire Cat’ – The two lap triumphs & tussles of Ikem Billy

Matt Long speaks to a legend of track & fields era of ‘Cool Britannia’ – Ikem Billy 19th January 1985. Paris...

Kieran Tuntivate reflects on a breakthrough 10000m

On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m. Kimbia Athletics chats to the Harvard graduate...

Making changes to progress

Welcome to Susanna Banjo’s first Fast10 blog of 2021, talking about aspirations, progression and being self-coached.  My dream was always to...

Mature Cheddar

Multi London Marathon age category winner Darran Bilton goes the distance with Matt Long The actress Billie Burke, perhaps most famous...

Stomach for the fight

Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as  world class masters athlete In a...

Hamstrung and Torn

Multi-world Masters Champion Louise Rudd has been hamstrung and torn of late and she takes Matt Long on a gentle walk...

My name is Jo and I am a runner

My name is Jo and I am a runner Probably time for a training update: Current situation is there is no...

2:10:56 Andrew Bumbalough retires at just 33

US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...

A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...