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Diet
/ 7 years agoThe Breakfast Debate for Runners
For some breakfast really is the most important meal of the day; failure to break their fast and they are of...
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Recipes
/ 7 years agoKorean Rice Bowl (Bibimbap) by Katie Kirk
This Korean rice bowl recipe makes a delicious and warming dish after returning home from a training session during the dark...
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Diet
/ 7 years agoCommon nutrition mistakes made by runners
Nutrition is such an integral part of training and performance but it can also be one of the most confusing topics...
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supplements
/ 7 years agoHow Caffeine Can Boost Your Running Performance
Runners are constantly exposed to information that claims to improve running performance, but few have gained more popularity and coverage in...
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Injury Prevention
/ 7 years agoDoes the foods you eat encourage a fast return from injury?
An injured runner tends to be a miserable runner and so the quicker you can get back to doing what you...
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Injury Prevention
/ 7 years ago7 Nutrients & Foods That Help Prevent Stress Fractures
Any runner who has experienced a stress fracture knows both the physical pain and mental anguish caused by the injury, and...
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Diet
/ 7 years agoFat Adapted Running: 12 Tips for Tailoring Nutrition to Training
In a previous article ‘Can Fat Really Make You a Better Runner?‘ the term fat adaptation, the process of our bodies...
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Diet
/ 7 years agoCan Fat Really Make You a Better Runner?
The term “fat adaptation” has been banded around runners for a number of years now, with many convinced that it has...
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Diet
/ 7 years agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...
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Recommended Foods
/ 7 years ago27 Foods for a Runner’s Shopping List
Make sure your training and race performance packs a punch by adding these foods to your shopping list. Hilary McGee, MPH,...