Guide to an Egg-Free Diet

For vegetarian’s considering going vegan, eggs can be one of the more difficult animal based foods to give up. Initially most...

Spinach, mushrooms, turmeric and chickpea stir-fry, ideal for recovery

A quick and nutritious plant-based meal, that can be enjoyed at lunch or dinner. In this recipe fresh spinach, onion, and mushrooms, are stir-fried...

How to make homemade Almond Milk

Almond milk has grown in popularity in recent years, and is steadily replacing cow’s milk in the world’s refrigerators. This refreshing drink is...

Vegan friendly avocado and black bean tortillas

Plant-based, protein rich, and heart healthy fats… what more could you want? Simply combine avocado, black or pinto beans, a few other ingredients,...

The best plant-based breakfast for runners

This is one of the best plant-based breakfast for runner’s, and is packed with vitamins, antioxidants, iron and protein. It can be...

5 Top Nutritional Tips to Improve Your Running

To improve as a runner, increasing your weekly mileage to the level of an elite is not enough. An elite runner is...

5 healthy nuts every runner should eat

Packed with protein and heart-healthy fats, nuts are a great go-to snack for runners. Most nuts are not only a great protein...

3 Superfood Smoothie Recipes for Runners

A smoothie after a demanding run is an excellent way to refuel your body with muscle rebuilding protein and essential nutrients. ...

Grilled Vegetarian Gyros Recipe

Here’s a quick and easy vegetarian recipe of the popular Greek sandwich. Slices of spinach, onion, grilled mushrooms, peppers, courgettes, and onions....

Blueberry, Kale, and Mango ‘Beta-Carotene’ Green Smoothie

Try this great Blueberry, Kale Mango, and almonds smoothie after you next run and you won’t be disappointed. Nothing is more refreshing...