Do runners need protein powders and supplements?

Thanks to years of clever marketing, gym enthusiasts, runners, athletes and the public, have been led to believe that if you...

Superfood turmeric is the natural recovery supplement

Turmeric is a spice commonly used in Indian dishes and it’s restorative powers may prove especially beneficial for runners.  Runners and...

Adzuki bean soup packs a punch

Adzuki beans are a staple in East Asia and revered across the world for their healing properties. The small beans, with...

10 Healthy Nutrition Tips for Runners

Proper nutrition can help improve performance in any sport, not just running. This has been found year on year with numerous...

Is Amaranth the new superfood?

Amaranth, a native plant in Peru, produces seeds rich in protein, iron, vitamins and minerals. It was a stable food source...

Middle Eastern falafels with spinach and pitta bread

Falafel, is a delicious Middle Eastern dish, that’s delicious and easy to make. When made the traditional way, as in the recipe...

Nutritious plant-based chilli, with lentils, beetroot and vegetables

This whole food, plant-based chilli is packed with lentils, beans, beetroot and an assortment of other nutritious vegetables. Perfect for a...

Smoked paprika stuffed aubergines, with chickpeas and cherry tomatoes

This easy and simple aubergine (eggplant) based recipe is rich with flavour and colour thanks to the vibrant turmeric, smoked paprika,...

Spinach, Quinoa & Almonds Stuffed Sweet Potato Recipe

This simple recipe is the perfect post-run meal, providing all the nutrients you need to refuel. The main ingredient, sweet potato, is an excellent source of...

Vegetable curry and brown rice recipe

This vegan curry and brown rice recipe is very easy to follow. It not only tastes great but all ingredients are 100%...