News
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Events
/ 5 years agoAntrim Coast Half joins prestigious IAAF Road Race Label series
Antrim Coast Half Marathon becomes first event in Ireland and only the third in the UK alongside the Virgin Money London Marathon...
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Opinion
/ 5 years agoWhere East Meets West
In the first of a three-part series, the astonishing coaching career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff...
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articles
/ 5 years agoAre ultra-marathoners just mentally tougher?
New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...
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Running & Athletics News
/ 5 years agoLockdown sees virtual racing back on the agenda
The new national lockdown has once again put virtual racing back on the agenda as the only competitive option for UK...
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articles
/ 5 years ago2:10:56 Andrew Bumbalough retires at just 33
US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...
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articles
/ 5 years agoA little bit of everything
2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...
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performance
/ 5 years agoMaking it as a senior
“It never entered my head that I’d make it as a senior”: 2002 Commonwealth Games Bronze Medallist Helen Clitheroe tells Lewis...
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Great Britain
/ 5 years agoThe FR virtual race calendar
Love it or hate it, virtual racing is back as one of the few options to keep your competitive fire burning....
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articles
/ 5 years agoMotivation through uncertainty
Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...
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Running & Athletics News
/ 5 years agoTaking care of the little things
In the first of a three-part series 2011 European Indoor 3000m Champion Helen Clitheroe takes Matt Long & Lewis Moses around...
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Shoes
/ 5 years agoRhedeg llwybr (we hope that’s Welsh for trail running)
Saucony ambassadors James Thie, Ieuan Thomas and Tom Marshall all know a thing or two about running fast, but they like...
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Great Britain
/ 5 years agoSuccess for Obiri despite fall – weekend round-up
The Elites take all the chances they can get to race out of 2020 as fast as they can. WR’s, American...
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Running & Athletics News
/ 5 years agoLindie Naughton’s Irish review of 2020
For runners at every level, 2020 proved challenging and from early in the year, a virus called Covid-19 dominated the agenda. Lindie...
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performance
/ 5 years agoThe Progression of a Session
Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...