Looking for Iglói in the 21st Century

In the final piece of a three-part series, the astonishing career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff...

Jim Walmsley narrowly misses 100km World record

US ultra runner Jim Walmsley nearly runs a world record for the 100km distance with a time of 6:09:26 As part...

Where East Meets West

In the first of a three-part series, the astonishing coaching career of Hungarian Mihály Iglói is unpicked by Matt Long, Geoff...

Are ultra-marathoners just mentally tougher?

New research at Hartpury University has raised the interesting question about whether elite athletes competing in ultra-marathons possess higher levels of...

2:10:56 Andrew Bumbalough retires at just 33

US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...

A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...

Making it as a senior

“It never entered my head that I’d make it as a senior”: 2002 Commonwealth Games Bronze Medallist Helen Clitheroe tells Lewis...

Motivation through uncertainty

Fast Running Performance Project member Lloyd Emeka talks about keeping motivation going strong into 2021. The first day of 2020 marked...

Rhedeg llwybr (we hope that’s Welsh for trail running)

Saucony ambassadors James Thie, Ieuan Thomas and Tom Marshall all know a thing or two about running fast, but they like...

The Progression of a Session

Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...