An adventure in your own backyard

The Nigel Jenkins Round on Dartmoor covers 28 tors, 122km (76miles) and 4000m (13000ft). Local runner Jo Meek went for the record...

The Training Menu

Matt Long and Colin Lancaster urge you not to burn your tongue on training soup or be seduced by creamy speedwork...

Heel striking makes little difference to marathon

Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

How deep could you dig?

At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...

Jenny Nesbitt’s track sessions

Jenny Nesbitt uses her latest Fast10 blog to talk about her favourite surface to run on, but it’s a close call...

Are you getting psychological rest?

Fast Running Performance Project member, and Sports Psychology student, Lloyd Emeka provides a deeper insight into how we should rest.  Rest days are...

Benefitting from the student-athlete lifestyle

Fast 10’s Erika Kelly is coming to the end of an era, as a student athlete.  Six years on, and I...

Dan Lawson to re-attempt LeJOG record

Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...

Don’t get carried away with your virtual PBs

The real racing is beginning to return and this is a public service announcement for our virtual stars. Like the furlough...

Running Session: ‘The Bondarenko’ with Jo Wilkinson

Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...