The furlough pro

Fast10’s Zak Hanna, a man with his glass half full, turns his time on furlough into time to experience the pro...

The training of Steve Ovett

Matt Long perches on the shoulder of Colin Lancaster who gives a wave to his former training partner Steve Ovett –...

Adapting to virtual road racing

Saucony star athlete Tom Marshall shares some advice for racing on the virtual circuits, with a little help from Iuean Thomas.  The...

What the FKT are the Fell Runners Doing?

Something wild is going on in the fells and the hills, so Ally Beaven has taken a break from dot watching...

The Rise and Flight of HOKA

Fast10’s Alex Bampton looks into the relatively new history of his sponsor Hoka One One and asks why they’ve burst onto...

A physio is for life not just for injury

If you are one of those runners who only goes to see the physio when you are injured then maybe it’s...

Chasing your siblings to gold

Fast Running’s Hannah Irwin spoke to Paralympic medallist and Saucony ambassador, Katrina Hart. Sprinter Hart is a Commonwealth Games gold medallist...

Is icing good for runners?

Everyone wants to do their utmost to recover and bring there best to the next session – but is icing post-exercise good...

Va-va-Voom bars.

The sports nutrition market has plenty of options, so what do newcomers Voom nutrition bring to the table? Based in the north...

Cancellation anger threatens future of events

Last week saw the cancellation of the 2020 edition of the epic mountain race, Tor des Géants, in the valley d’Aosta,...