Fuel for the fire

Erika Kelly reflects on her experience at the Olympic race walking trials I received my invitation to compete at the Olympic...

Spotlight on Callan

While domestic coverage has focused on the Cheshire Marathon actually going ahead at all, and the striking debut of the supposed...

Phil-osophy

In the second of a two-part interview Phil Kissi talks to Matt Long about his core coaching principles You will recall...

Kissi and tell

In the first of a two-part series Phil Kissi takes Matt Long on a run through scenic Kew Gardens to watch...

Humility and positivity to others

In this month’s Fast10 blog George Foster talks about one of the people who has inspired him on the fells.  Chris...

Hill Sessions

Matt Long concludes his two-part interview with Mick Hill Our first piece celebrated the achievement and our follow up unpicks the...

The power of habit

Louise Rudd talks us through the importance of our habits and how they can impact our running Habits – we all...

Adapting and fuelling ultra training

Following on from her insight into living with an Olympian, Karla Borland gives an insight into her own training and racing. ...

New 100 mile World Best of 11:14:56

Aleksandr Sorokin of Lithuania has run 11:14:56 (unofficial) to set a new World Best for 100 miles at the Centurion Running...

Hill Climber

In the first of a two part series, new British M45 5km record holder Mick Hill takes Matt Long through the...