News
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Comment
/ 7 years agoCan your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Great Britain
/ 7 years agoAly Dixon amongst athletes selected for IAU 50km World Champs
10 athletes have been selected by British Athletics to represent the country at the IAU 50km World Championships in Brasov, Romania...
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Event News
/ 7 years agoFarah, Goolab & Butchart to face off at London 10000
Chris O’Hare and Laura Muir will be the star attractions at the Vitality Westminster Mile on Sunday 26 May and Monday...
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Ireland
/ 7 years agoPeter Somba double & young Irish quartet perform at World Relays – Weekend roundup
In a weekend of shorter events, from sprinting to five milers, here are the standout performances from Irish athletes. Ireland’s young...
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Great Britain
/ 7 years agoLaura Weightman and Nick Goolab win Ipswich 5k – weekend round-up
The fast and furious Ipswich 5k was just one of many races across the UK this weekend, with half marathons in...
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Ireland
/ 7 years ago10 fastest Irish parkrun times on Saturday 11th May (2019)
Barry Sheil and Sarah Quigley ran the fastest parkrun times in Ireland this weekend Whilst there was a 14:50 clocking at...
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Athlete Insights
/ 7 years agoWhat it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
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Great Britain
/ 7 years ago10 fastest UK parkrun times on Saturday 11th May (2019)
Paul Martelletti and Lauren Cooper are your speediest park runners this weekend (May 11). After a short hiatus to run an...
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Great Britain
/ 7 years agoNew team JLF Racing add Aaron Scott to their lineup
Bedford based mortgage business James Lawler Financial is backing Bedford’s finest distance running talent after launching a new distance running project....
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Holly Page
/ 7 years agoJapan on two wheels, snowy passes and a broken foot
In April’s Fast10 blog Holly Page shares a Japanese adventure and the news no runner wants to hear. Ironically my April...
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Event News
/ 7 years agoThe stars are out for Ipswich Twilight Races
Building on the fantastic success of recent years this weekend’s Ipswich Twilight races includes the England Road 5km Championships. With athletes...
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articles
/ 7 years agoHow to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
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Hannah Irwin
/ 7 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Great Britain
/ 7 years agoWelsh titles for Ieuan Thomas and Clara Evans at Cardiff showpiece
Ieuan Thomas regained the Welsh 5km title that he last won in 2016 on Sunday evening at the Cardiff 5k –...