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performance
/ 8 years agoHow 800m running has changed
Has 800m pacing in the World Champs and Olympic Games finals changed? Could David Rudisha’s dominance over the two laps be explained...
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performance
/ 8 years agoCould a ‘pretend’ breakfast enhance your performance?
To what extent does the mind influence your performance? When your brain signals that you have reached the point of exhaustion during...
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Back to Basics
/ 8 years agoThe secrets to uphill running
Truth be told running uphill never gets easier – you just get faster. But if you want the thrills and feeling...
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motivation
/ 8 years agoWhat do you get a runner for Christmas?
We all know at least one runner who has a partner or bunch of mates who just really doesn’t get it...
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Comment
/ 8 years agoWho is a “real runner” and who’s not?
Runners World recently posted an article titled the “25 REAL RUNNERS you need to follow on Instagram” and it got me...
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motivation
/ 8 years agoCool Runnings: lessons beyond the bobsleigh
With a name like Cool Runnings you would like to think the popular 1993 movie would contain a whole host of...
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performance
/ 8 years agoCommon heart rate training pitfalls
Heart rate training is simple right? You put the sensor on, turn on your watch and then go running and watch...
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Features
/ 8 years agoBen Robinson aims for sub 12 minute 5k (with the help of Blake)
Last weekend a man ran 12:24 for 5km in the UK – correction, a man and his dog ran 12:24 for...
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Features
/ 8 years agoPat Reagan: running 100-miles fast
People often associate 100 mile running with going slowly, over mountains or with navigation, but there are a bunch of people...
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Features
/ 8 years agoCamille Herron: Breaking world records, 100-miles at a time
On November 11, a world record was broke in Nike’s Vaporfly 4% shoes, and no, it wasn’t the 2-hour marathon barrier...