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Marathon Training
/ 8 years agoWhat are progression runs?
Progression runs are a worthy addition to a runner’s training arsenal, especially if you’re building up to a pace or returning...
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Great Britain
/ 8 years agoLaunch of new endurance conference for coaches
Motivated by a desire to improve his ability as an endurance coach, Keith Scofield has launched the UK Endurance Conference, a one-day...
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Marathon Training
/ 8 years agoWhen is it time to “empty the tank” in a race?
Emptying the tank. That time in a race when caution is thrown to the wind and you can smell the finish...
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Features
/ 8 years agoStepping back from the marathon pays off for Elsey Davis
Fresh from a win and PB at the Cardiff Bay Run, Cornish runner Elsey Davis spoke to Fast Running about her new-found...
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Back to Basics
/ 8 years agoTempo runs: what you need to know
Tempo runs should be an essential part of training for any endurance runner, from 1500m to marathon and beyond. So what are...
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Shoes
/ 8 years agoNew Balance Zante: the shoe for everything… kind of
Ever wondered what shoe you could wear for a road 5k and a 600km run across Bulgaria? The New Balance Zante...
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Marathon Training
/ 8 years agoHow do you make the right decisions during a race?
Running, particularly racing, is full of decisions. Knowing when to kick and when to back off can be a fine art...
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Marathon Training
/ 8 years agoIs running in a group better for you?
Strength can found in numbers, so does running in a group make you a better runner or is training solo the...
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Easy reads
/ 8 years agoHas a cheat stolen your Strava crown?
Running is competitive and there is always someone better out there, but some of those hard fought Strava crowns are not...
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Features
/ 8 years agoLuke Traynor’s ready to take on the world
After a breakthrough in Barcelona, it safe to say Luke Traynor more than earned his selection in the GB team for...