Robbie Britton

Sub 13:50 5k runner Jake Shelley knows the power of the group

The PhD student chats about the benefits of training with a group, competition in races, and his love of parkrun. Jake...

Hayley Carruthers among winners this weekend

The Rotherham runner wins in Wrexham while Josh Griffiths and Phil Wylie enjoy victories at 10k races in Tenby and Magor. Hayley Carruthers continued...

What’s the point of your session?

Every session needs to have a purpose, but does this purpose have to be VO2 Max or lactate threshold training? Can...

What to do when your race goes to s**t

It’s the most important race of the year. The training has been excellent, the taper is complete and the first half...

How do you make running friends?

Running with friends can help make you faster – fact! To help you with your search for ‘running buddies’ here are...

My favourite session: Elsey Davis

Elsey Davis has made big strides away from the marathon this year and she shares her favourite training session.  After deciding...

7 ways to run faster at parkrun

Even though parkrun is not a race, everyone still likes to run a personal best. Here’s some advice to make that...

Health is more important than fast times

New research highlights that bone injuries are four times more likely in energy-depleted athletes and given recent discussions about RED-S and...

Marathoner Kellyn Taylor joins the magnificent seven

The American’s fantastic 2:24 run at the Grandma’s Marathon sees her storm to seventh on the U.S. women’s all-time list. She...

Are you a good runner or a good racer?

Would you call yourself a good runner or a good racer? Maybe you’re both. What’s even the difference? Being a good...