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performance
/ 7 years agoSophie Dunnett on the importance of the coaching partnership
The Endurance coach says coaching is a partnership and not just about telling an athlete what to do. Mountain running international...
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Comment
/ 7 years agoShould there be a weekly parkrun top 10?
Regularly Fast Running ranks the fastest male and female performances at parkrun. Many enjoy reading it, but some say it’s against the...
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motivation
/ 7 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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Easy reads
/ 7 years agoChasing sub 2:30: marathon training starting to ‘click’
Two weeks can be a long time in marathon training. You can even go from doubting your goals to wondering if...
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Great Britain
/ 7 years agoTonbridge and Leeds win English cross country relays
The two clubs claim the senior crowns as Herne Hill Harriers and Morpeth take junior gold. Tonbridge AC won the women’s senior...
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performance
/ 7 years agoIs there a perfect way to train as a runner?
As a coach, it would be great if there was a right way to train someone for a marathon or a 5k, but...
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Back to Basics
/ 7 years agoAre you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...
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Easy reads
/ 7 years ago7 alternatives to the London Marathon
The post has come and it’s not good news. You’ve been refused entry to the London marathon once again. But not...
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Easy reads
/ 7 years agoChasing sub 2:30: Does marathon pace ever start to feel ‘easy’?
Another fortnight closer to Valencia marathon and the big question is “does marathon pace ever start to feel easy?” Chasing sub...
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Easy reads
/ 7 years agoHow accountability can make you a better runner
Winter is coming and getting out for those early easy runs or running to the track in the dark after work...