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Features
/ 8 years agoMorgan & Paloncy: Winners of The Spine ‘268 mile’ Race
Every January in the UK ‘The Spine Race’ runs the 268-mile length of the Pennine Way and the 2018’s race tested...
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Injury Prevention
/ 8 years agoCadence – is 180 the magic number?
Cadence is simply the number of footfalls a runner takes in a minute and 180 steps is quite often the figure recommended...
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Features
/ 8 years agoStephen Scullion hopes to “show that Irish athletes can run fast times”
Stephen Scullion who made a big breakthrough at the Houston Half Marathon on Sunday (January 14), says a love for running...
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Marathon Training
/ 8 years ago3 ways to improve your next marathon time
Ahead of your next marathon, or even if it’s your first, here are three ways to help improve that finish time...
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trail running
/ 8 years ago6 alternatives to the Ultra-Trail du Mont Blanc
The Ultra Trail du Mont Blanc (UTMB) is one of the marquee events of ultra trail racing, but with any lottery...
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Comment
/ 8 years agoShould male and female cross country races be the same distance?
Historically male cross country races have always been longer than their female counterparts, but is it time this now changed? Just...
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Marathon Training
/ 8 years agoCould Kilian Jornet run a 2:10 marathon?
Innocents Day on 28th December is the Spanish version of April Fools, and one story that appeared involved famed Catalan mountain...
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Marathon Training
/ 8 years agoMarathon pain lessens over times, study says
Everybody hurts, sometimes – but do we all hurt equally and why does a runner, after vowing never, ever, again to...
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motivation
/ 8 years agoPitfalls to avoid with New Year resolutions
New Year Resolutions are made, and broken, every January. Can anyone even remember the lofty ideas they set themselves last year?...
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Back to Basics
/ 8 years agoDownhill techniques for off-road running
Everyone loves running downhill right? The wind flying through your hair, the ground rushing beneath your feet and the rocks getting...