All posts tagged "expert"
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Easy reads
/ 7 years agoHow to be smart about setting your goals
Goal setting can be an important part of being a good runner, but what are the characteristics of a good, achievable target? It’s the...
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Marathon Training
/ 7 years agoYou don’t have to smash every run
Just how hard should training be? Some think the greatest runners just work harder than everyone else, but do they go...
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Easy reads
/ 7 years agoChasing Sub 2:30: Explaining the joys of the taper
The time has come for the Sub 2:30 project to produce the goods! It’s race week and in the last blog...
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Easy reads
/ 7 years agoChasing sub 2:30: The importance of teamwork
The loneliness of the long distance runner is well known, but on the journey to sub 2:30 at Valencia Marathon it’s...
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Comment
/ 7 years agoDo you really need that race t-shirt?
Runners are generally an environmentally aware group, but who thinks about the impact of all those race t-shirts and just how...
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performance
/ 7 years agoSophie Dunnett on the importance of the coaching partnership
The Endurance coach says coaching is a partnership and not just about telling an athlete what to do. Mountain running international...
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motivation
/ 7 years agoThinking about your running movement makes you less efficient
A study has shown that when an athlete purposefully focuses on their running form or their breathing it makes them less...
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Easy reads
/ 7 years agoChasing sub 2:30: marathon training starting to ‘click’
Two weeks can be a long time in marathon training. You can even go from doubting your goals to wondering if...
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performance
/ 7 years agoIs there a perfect way to train as a runner?
As a coach, it would be great if there was a right way to train someone for a marathon or a 5k, but...
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Back to Basics
/ 7 years agoAre you a training racer?
We all know someone who just has to be in front, turns every easy run into an all out sprint and...