All posts tagged "expert"
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Athlete Insights
/ 6 years agoAre full time athletes really living the dream?
Welsh international Kris Jones tried out the full time athlete lifestyle at altitude in Albuquerque and it got him thinking. Is...
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articles
/ 6 years agoSleep for Success
Sleep is a critical component of training. So what happens when you sleep and how can you make sure you are...
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Comment
/ 6 years agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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motivation
/ 6 years agoComparison is the thief of joy
In her latest Fast10 blog Natasha Cockram talks about how we all spend too much time comparing ourselves to others instead...
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Comment
/ 6 years agoCan your social identity make you a faster runner?
Could social identity and belonging be part of the puzzle for improving your athletic performance? It might explain groups making breakthroughs together. All Kenyans...
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Athlete Insights
/ 6 years agoWhat it takes to run a 13:45 5k – Sam Stabler’s training diary
Sam Stabler ran a 13:45 PB to finish third at the Armagh International 5k in February, but how did the down...
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articles
/ 6 years agoHow to recover after running a marathon
For most the busy marathon period is over. If you’ve tackled the 26.2 mile distance the few weeks post race are...
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Hannah Irwin
/ 6 years agoHannah Irwin: Aqua jogging for the win
In her latest Fast10 blog Hannah Irwin talks about the important role of cross training in her regime, how running less...
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Easy reads
/ 7 years agoMarathon race day advice from the experts
The training is done, you’ve nailed the taper and all that is left is race day. Fast Running asked a handful...
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Athlete Insights
/ 7 years agoHow I train: Nigel Martin and his 65:26 win at Wilmslow Half
Following on from his recent Fast Running interview we take a look at a sample fortnight in Nigel Martin’s training. As...