All posts tagged "expert"
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Running & Athletics News
/ 6 years agoMiles Better: breaking down the classic distance
He’s run a 3:58 mile and coached others to break this iconic barrier, James Thie shares what he knows about the...
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Easy reads
/ 6 years agoHave you got the fight?
A perfect race is a rare thing, no matter how well we train and plan, but do you plan to fight...
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Easy reads
/ 6 years agoThe value of cross training isn’t just physical
Just because it’s not running, doesn’t mean other sports can’t help us develop as athletes. Not just physiologically, Blaíthín Shiel thinks...
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Comment
/ 6 years agoYou can’t do it all on your own
In her latest Fast10 blog marathoner Natasha Cockram talks about the importance of teamwork in achieving your goals. Runners love to...
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Athlete Insights
/ 6 years agoA positive mind is key to success
In her lastest Fast10 blog distance runner Hannah Irwin talks about the importance of a positive mindset. Possessing a positive outlook on...
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Technology
/ 6 years agoCoros Apex watch review
If you’re on Strava then most likely you’ve noticed the newbies on the GPS scene, Coros. Are the watches really any...
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Ultra running
/ 6 years agoLessons from a mountain ultra runner
Ultra runner Philippe Roberts is heading out to the Tenerife Blue Trail this weekend on behalf of Fast Running. When my...
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Athlete Insights
/ 6 years agoWhat would you do with a year off work to focus on your running?
Two wins out of two in the mountains for Andrew Douglas is a good start to the season for the Edinburgh...
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Comment
/ 6 years agoAqua-jog, Swim, Bike or…Ski? Different types of cross training
There are countless cross training options from walking through to skiing and team sports, but which are best for runners? After the last...
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Comment
/ 6 years agoIs cross training the key to success?
There are some runners who seem to be exercising every hour under the sun. It’s not just hundreds of miles of...