Run to the source

Martin Johnson embarks on his most challenging run, as he explores the connection between Black British history and the River Thames....

Be specific with paces

In the final piece in our series, James Thie talks specifically to Matt Long about starting the marathon journey with 2h11m...

Exciting new ultra-running team announced

Hour 7 – The ground breaking new ultra-running team that wants to provide Olympic level support to British athletes. “Hour 7...

Building Special blocks

Coach Phil Kissi builds blocks of understanding through his work with Tokyo Olympian Steph Davis and England international Rose Harvey as...

Making Canova Progress

In the first of a series looking at the training philosophy of Italian coach Renato Canova, Matt Long talks about the...

Living the dream

GB athlete Stuart McCallum achieved a lifelong ambition in Dublin but Matt Long finds a young man who is wide awake...

Tweaking the training

England masters athlete Claire Martin tells Matt Long about how she modifies sessions to optimise her training. Thus far in our...

Sub 11 hours for 100 miles

Aleksandr Sorokin has bettered his own 100 mile World Best, clocking under 6:30/mile, and carried on to run nearly 110 miles in...

Widening the load

Debbie Matchett tells Matt Long about how extending her training microcycle has helped her perform at the highest level as a...

Ingebrigtsen Intervals

The training philosophy underpinning Team Ingebrigtsen is unpicked by Matt Long after witnessing first hand the young Jakob’s domination in Dublin. ...