Kipngeno and Mayr claim the titles as King and Queen of Nasego

Kipngeno and Mayr finish 1st, whilst Zak Hanna shines on the uphill the day before. Written by María Ávila for WMRA.  On a breathtaking...

Nasego Hosts a Double Gold Label Weekend

Nasego is the next stop for the Valsir Mountain Running World Cup. On this occasion, top athletes will dispute their place...

What’s in a name?

Matt Long uses some clever word play to break down the training of Commonwealth Games Champion Eilish McColgan.  As the bell...

Creating a legacy – the Connie Henry story

Since winning bronze at the 1998 Commonwealth Games, Connie Henry has gone on to found her own Track Academy and been...

Return of Giir di Mont

This weekend the wonderful Giir di Mont mountain race in Premana was won by two athletes with previous bans for anti-doping...

The importance of a build-up race

In the build up to any A race we set targets and practice events along the way. For the marathon it...

Up to the Eagle’s Nest

The Montée du Nid d’Aigle is a classic mountain race incorporated into this year’s Golden Label courses. The 19,5 km route...

Blurred by parklife

Matt Long encourages you to diversify your use of parkrun It’s become a Saturday morning British institution and long may it...

Wet and wild mountains in Portugal

Cinfaēs was the scenario of the longest silver label race of the 2022 WMRA World Cup. Stunning landscapes yet brutal trails...

Hanna second in WMRA opener

Montemuro Vertical Run provided the stunning setting for the Valsir Mountain Running World Cup’s first Gold Label race of the year....