Running and Yoga: A good combination? part 2

Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...

Running and Yoga: A good combination?

To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...

Why do I run?

Neil Staveleley, began running in 2015 to raise money for charity. At first he hated running, but after a few months...

Running plan for beginners: start running today

Taking the first steps to run doesn’t have to be scary, and this running plan for beginners will help you start...

4 common overuse running injuries & how to fix them

Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...

How to run faster: 5 simple tips

Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...

Breakfast before or after your morning run?

Eating breakfast before running or exercising in the morning, continues to an ongoing debate among runners and fitness enthusiasts. Some of...

Get the best from your long run in marathon training

If you are preparing for your first marathon, or you are an experienced runner, you will be familiar with the ‘long...

6 tips to running in the morning

For some runner’s and gym enthusiast’s a 5.30am start is a normal time for a good run or tough strength and...

6 ways to bounce back from a bad race

Name a runner who hasn’t had a bad race? It can seem like the end of the world when you go...