20 Traits of Great Running Coaches

Steven Macklin has been coaching in running and athletics for over eighteen years and during that time he has learnt the...

Transitioning from middle-distance running to the steeplechase

The steeplechase is a challenging track and field event that tests both an athletes technical ability and endurance. Many young athletes...

15 things successful runners & athletes do

With a coaching career spanning over eighteen years, endurance coach Steven Macklin knows a thing or two about how runners and...

An introduction to Ultra Running

On a website dedicated to running fast, what place does the world of ultra running have? Surely it’s just for people...

5 Ways Running Makes You a Better Person

Running improves your physical health, that’s a fact that doesn’t need explaining, but it also benefits and brings happiness to other...

Inspiring Film Follows Gabe Grunewald On Her Running Journey While Battling Cancer

Sports giant Brooks, has released a documentary that followed runner Gabriele Grunewald on her road as a professional athlete while battling...

6 Plank Exercises for a Stronger Running Core

A runner’s core muscles, which includes almost all muscles outside of your legs and arms, work together to keep the torso...

Tattoos may impact your ability to sweat

Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....

How to Overcome Pre-Race Nerves

Most runners and athletes experience some form of pre-race nerves before a race or competition. It’s not a necessarily a negative...

7 Ways for Runners and Athletes to Beat GI Problems

GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...