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Training
/ 8 years ago5 Ways Running Makes You a Better Person
Running improves your physical health, that’s a fact that doesn’t need explaining, but it also benefits and brings happiness to other...
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motivation
/ 8 years agoInspiring Film Follows Gabe Grunewald On Her Running Journey While Battling Cancer
Sports giant Brooks, has released a documentary that followed runner Gabriele Grunewald on her road as a professional athlete while battling...
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fitness
/ 8 years ago6 Plank Exercises for a Stronger Running Core
A runner’s core muscles, which includes almost all muscles outside of your legs and arms, work together to keep the torso...
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Health
/ 8 years agoTattoos may impact your ability to sweat
Thinking of getting a tattoo? An interesting study suggests runners and athletes may need to think twice before getting a tattoo....
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Back to Basics
/ 8 years agoHow to Overcome Pre-Race Nerves
Most runners and athletes experience some form of pre-race nerves before a race or competition. It’s not a necessarily a negative...
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Health
/ 8 years ago7 Ways for Runners and Athletes to Beat GI Problems
GI (gastrointestinal) issues are prevalent amongst runners and endurance athletes and can quickly turn a race upside down, ruining months of...
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Workouts & Sessions
/ 8 years agoRunning session: Mile repeats
Mile repeats are a simple but effective running session that can be tailored to meet any specific race or training goal....
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Health
/ 8 years agoCommon GI Issues and Conditions Amongst Runners and Athletes
GI (gastrointestinal) issues are very common amongst runners and endurance athletes, with an estimated 30 to 50% of distance runners experiencing...
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fitness
/ 8 years agoHow Long Does it Take to Lose Your Running Fitness?
Missing a day of running whatever the reason, can feel like the end of the world for a runner. Whether it...
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Training
/ 8 years agoMastering the Skill of Pacing Your Run
Pacing is not something a lot of runners are distinctly good at, and a race can often be left in tatters by...