The Irish round-up is back

With the major games cancelled and few big names turning out, the opening weekend of the All Ireland Track and Field...

Heel striking makes little difference to marathon

Whether you heel-strike or land on the midfoot makes little difference to marathon performance suggests a new study by Dr. Brian Hanley....

Fantastic Friday as British competition hots up

British distance running fans have a fantastic Friday with high quality fields taking to the roads in Milton Keynes and the...

How deep could you dig?

At 2am Sunday morning Dan Lawson reached John O’ Groats, exactly nine days, 21 hours, fourteen minutes and two seconds after...

The SOAR Running Weekend Roundup

We have partnered with SOAR Running to bring you all the action from the British club racing scene. The Diamond League...

Heart Rate Variability

Coach Tom Craggs explains how he uses Heart Rate Variability (HRV) In the past I have written about the importance of...

The SOAR Running Weekend Roundup

The weekend roundup is brought to you by SOAR Running who we are proud to have partnered with to being you...

Dan Lawson to re-attempt LeJOG record

Following on from Carla Molinaro’s recent women’s record, GB 24hr runner Lawson will take to Britain’s A-roads this week. The roughly...

The Inter-Counties needs your help

The prestigious and 95 year old cross country event is at risk of being unable to continue and a Just Giving...

Running Session: ‘The Bondarenko’ with Jo Wilkinson

Coach and GB athlete Jo Wilkinson talks through the session that help make her feel invincible Is there really ONE session...