5 Key Leg Strength Exercises

Mike Chambers (www.running-stronger.com) is a S&C coach who specialises in working with runners of all levels on their strength programme. He...

Irish weekend round-up returns

Gary O’Hanlon of Clonliffe Harriers and Letterkenny AC’s Annmarie McGlynn both headed to Spain over the weekend where they competed in...

Brits fly in the US and domestic racing returns – weekend roundup

Atkin hits Olympic qualifying time and domestic racing returns in the UK After another month of quiet on the racing scene,...

A race to break the world record in Valencia

Kibiwott Kandie stormed to 57:32 with four athletes sailing under the world record for Half Marathon in Valencia on Sunday morning....

Standing Proud

Blaithin Sheil was delighted to attend, on behalf of Fast Running, “Standing Proud: My Life as an Elite LGBTQ+ Marathon Runner...

A year of contrasts

In the second of a two-part interview James Thie and Hannah Irwin discuss Jake Smith, the impact of COVID-19 on young...

Running mourns Lakeland legend Bland

Pete Bland, runner and founder of Pete Bland Sports has died at the age of 79 Pete Bland competed as a...

Event Specific or Event Progressive

Olympic legends Lorraine Moller and Rod Dixon are front runners in the debate around whether an athlete should retain an event...

Orchestrating through the Chaos

We spoke to one of the leading lights of British endurance coaching, James Thie, about his work and his hopes for...

Breaking10: Dan Lawson LEJOG Film launched

This Summer British ultra-runner and former European 24hr Champion Dan Lawson ran 825 miles from Land’s End to John O’Groats in...