Lockdown sees virtual racing back on the agenda

The new national lockdown has once again put virtual racing back on the agenda as the only competitive option for UK...

2:10:56 Andrew Bumbalough retires at just 33

US athlete Andrew Bumbalough announced his retirement from professional running on Monday this week, the 33-year-old bringing the curtain down on...

A little bit of everything

2011 European Indoor Champion Helen Clitheroe tells Matt Long & Lewis Moses about how she worked on foundational and fundamental development...

Making it as a senior

“It never entered my head that I’d make it as a senior”: 2002 Commonwealth Games Bronze Medallist Helen Clitheroe tells Lewis...

The FR virtual race calendar

Love it or hate it, virtual racing is back as one of the few options to keep your competitive fire burning....

Taking care of the little things

In the first of a three-part series 2011 European Indoor 3000m Champion Helen Clitheroe takes Matt Long & Lewis Moses around...

Success for Obiri despite fall – weekend round-up

The Elites take all the chances they can get to race out of 2020 as fast as they can. WR’s, American...

Lindie Naughton’s Irish review of 2020

For runners at every level, 2020 proved challenging and from early in the year, a virus called Covid-19 dominated the agenda. Lindie...

The Progression of a Session

Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...

Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...