The Progression of a Session

Progression is the foundation of any successful training plan. The secret is to know how and when to progress each session...

Embracing the winter grind

The winter can be a difficult time to get the miles in, but Fast10’s Zak Hanna, often the only man on...

Speedy times draw 2020 to a close

It’s been a quiet weekend to finish off a tumultuous year, but Hannah Irwin adds her own festive race to the...

How to have Fun on an FKT

2020 has been the year of the FKT. Nicola Duncan uses her experience on the Fife Coastal Path to help others,...

A little more 2020 racing – Irish round-up

In a year with big gaps in terms of competition, Lindie Naughton has been ready when the action packed weekends do...

Sub 2:30 marathon debut for Inglis – weekend roundup

Scotland’s Sarah Inglis runs a stunning marathon debut in Arizona and Sean Tobin wins the 10,000m at the Athletics Northern Ireland...

Too many miles on the clock?

Matt Long encourages you to look under your biomechanical bonnet as an ageing runner so you can still drive on the...

inov-8’s Green Friday

inov-8 has donated £9,600 towards the planting of new trees and the restoration of peat habitats in the battle against climate...

High quality racing across the UK – weekend roundup

Amelia Quirk continues her XC dominance and Luke Duffy leads the charge of the U20s as top class racing sees athletes...

How to train hard

How do you keep going when your legs are dying, your lungs are burning and the little voice inside your head...