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Recommended Foods
/ 8 years agoWhy are we all going wild about coconut?
Coconut – oil, sugar, yoghurt, milk, water…wherever you look, it seems to make an appearance. For several years now coconut has...
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Diet
/ 8 years agoDoes a vegan diet affect your running performance?
For various reasons more and more runners and athletes are starting to adopt a plant-based diet, but does it affect your...
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Health
/ 8 years agoOrthorexia: a dysfunctional relationship with food
While exercise is a key recommendation for positive health, it can also develop into something of an extreme behaviour that becomes...
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Recommended Foods
/ 8 years agoWhat makes a good recovery drink for endurance runners?
Numerous studies have established that milk, and the flavoured variety, make an ideal recovery drink after endurance exercise due to its...
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supplements
/ 8 years ago5 trusted supplements for runners
A search on the internet or a quick look through a running magazine will showcase some supplement or another claiming to...
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Diet
/ 8 years agoWill salt improve your performance?
Most runners should know what works for them when it comes to hydration and fuelling on a run, but one thing...
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Diet
/ 8 years agoSugar for Runners: Good or Bad?
Everyone has heard that too much sugar is bad for you, but is this message a ‘one size fits all?’ How...
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Diet
/ 8 years agoThe Breakfast Debate for Runners
For some breakfast really is the most important meal of the day; failure to break their fast and they are of...
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Diet
/ 8 years agoCommon nutrition mistakes made by runners
Nutrition is such an integral part of training and performance but it can also be one of the most confusing topics...
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fitness
/ 8 years ago5 ways to manage training fatigue
As a Performance Dietitian I have had many a runner, both recreational and elite, tell me that they’ve just lost their...