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supplements
/ 8 years agoHow Caffeine Can Boost Your Running Performance
Runners are constantly exposed to information that claims to improve running performance, but few have gained more popularity and coverage in...
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Injury Prevention
/ 8 years agoDoes the foods you eat encourage a fast return from injury?
An injured runner tends to be a miserable runner and so the quicker you can get back to doing what you...
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Diet
/ 8 years agoFat Adapted Running: 12 Tips for Tailoring Nutrition to Training
In a previous article ‘Can Fat Really Make You a Better Runner?‘ the term fat adaptation, the process of our bodies...
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Diet
/ 8 years agoCan Fat Really Make You a Better Runner?
The term “fat adaptation” has been banded around runners for a number of years now, with many convinced that it has...
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Diet
/ 8 years agoHow Immune Health can Affect a Runner’s Performance
It’s now the time of year when runners look to target a spring marathon, for others, it will be donning the...