-
Diet
/ 9 years agoGuide to an Egg-Free Diet
For vegetarian’s considering going vegan, eggs can be one of the more difficult animal based foods to give up. Initially most...
-
World
/ 9 years agoIAAF Diamond League to implement biggest changes in series history
IAAF Diamond League 2017 will see the biggest restructuring to the track and field series in its seventeen year history. The biggest change...
-
Injury Prevention
/ 9 years ago5 Exercises To Improve Stability
To improve your stability when running strengthening the hip and glute muscles is imperative. Focusing on strengthing your hip and glute muscles...
-
Running & Athletics News
/ 9 years agoIAAF launches Athletics Integrity Unit, appointing former WADA director general as chairperson
The IAAF have announced the launch of the independent Athletics Integrity Unit (AIU), with operations officially beginning today (3 April). The unit which...
-
Great Britain
/ 9 years ago2017 Great Ireland Run preview, including Ireland vs England match up
This Sunday’s Great Ireland Run is set to be biggest yet, with thousand taking part in the mass participation 5k and...
-
Injury Prevention
/ 9 years agoIT Band Relief with this Yoga Routine
If you love running you know the strains of the IT band. This is caused by repetitive motion, imbalances in your biomechanics,...
-
Running & Athletics News
/ 9 years agoSchedule announced for 2018 Commonwealth Games in Gold Coast
The schedule for 2018’s Commonwealth Games has been announced, marking one year to go before competition get under way in Australia’s...
-
World
/ 9 years agoInnovative plan for 2019 World Cross Country Championships
IAAF President Seb Coe has praised the innovative plan for the World Cross Country Championships in 2019 during a visit to the host...
-
Recipes
/ 9 years agoSpinach, mushrooms, turmeric and chickpea stir-fry, ideal for recovery
A quick and nutritious plant-based meal, that can be enjoyed at lunch or dinner. In this recipe fresh spinach, onion, and mushrooms, are stir-fried...
-
Great Britain
/ 9 years agoAhead of the World Para Athletics Championships, Co-op are unveiled as team supporter of GB Athletics Para team
Co-op (The Co-operative Group) have been announced as a Team Supporter of the British Athletics Para team as well as a...