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Yoga for Runners
/ 8 years agoRunning and Yoga: A good combination? part 2
Fast forward 4 months later, and yoga is now a big part of my life, and I realise that running and...
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Yoga for Runners
/ 8 years agoRunning and Yoga: A good combination?
To most people running and yoga constitute two separate worlds. The former is competitive, pounding and can tear the body down;...
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Health
/ 8 years agoWhy do I run?
Neil Staveleley, began running in 2015 to raise money for charity. At first he hated running, but after a few months...
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Back to Basics
/ 8 years agoRunning plan for beginners: start running today
Taking the first steps to run doesn’t have to be scary, and this running plan for beginners will help you start...
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Ireland
/ 8 years agoJason Smyth wins gold double at World Para Championships
Ireland’s Jason Smyth secured another back to back 100-200m double, after winning gold in the T13 200m, at the World Para-athletics...
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Ireland
/ 8 years ago3 wins in 7 days for Sonia O’Sullivan’s daughter Sophie
Sophie O’Sullivan, daughter of Irish athletics great Sonia O’Sullivan, secured her third win in seven days on Irish soil. In a...
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Nutrition
/ 8 years ago10 Healthy Nutrition Tips for Runners
Proper nutrition can help improve performance in any sport, not just running. This has been found year on year with numerous...
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Injury Prevention
/ 8 years ago4 common overuse running injuries & how to fix them
Unfortunately, most runners will have had an encounter with one of these four common overuse running injuries, and possibly even know...
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Great Britain
/ 8 years agoGB star sprinter CJ Ujah races to Diamond League hat-trick
CJ Ujah once again lit up the Diamond League stage, as he eased to a 100m victory in Rabat, Morocco. The...
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Back to Basics
/ 8 years agoHow to run faster: 5 simple tips
Runner’s come in all shapes and sizes, beginners, elites, and those who train like elites, but when you get down to...