All posts tagged "performance"
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Elsey Davis
/ 5 years agoStaying healthy as a doctor and a runner
Doctor and marathoner Elsey Davis talks us through her own journey of trying to do her utmost to support her immune...
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Opinion
/ 5 years agoCoaching “Philosophies”
David Chalfen discusses the idea of having a ‘philosophy’ as a coach I blame Jeremy Harries. The highly experienced Preston based...
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performance
/ 7 years agoIs hyper-hydration the answer to racing in the heat?
Everyone knows the importance of being well hydrated but should you get ‘hyper-hydrated’ before a race? Recent research from the Federal...
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supplements
/ 8 years ago5 trusted supplements for runners
A search on the internet or a quick look through a running magazine will showcase some supplement or another claiming to...