All posts tagged "nutrition"
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Athlete Insights
/ 5 years agoStomach for the fight
Louise Rudd explains to Matt Long how she’s developed the stomach for the fight as world class masters athlete In a...
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supplements
/ 5 years agoVa-va-Voom bars.
The sports nutrition market has plenty of options, so what do newcomers Voom nutrition bring to the table? Based in the north...
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Diet
/ 6 years agoThe best foods to help support your immune system
With an MSc in Sports Nutrition Emily Hosker-Thornhill has used her latest Fast10 blog to pass on some useful advice. With...
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Comment
/ 6 years agoHow to fuel your training and racing to reach your potential
GB Cross country athlete and Sports Nutrition MSc Emily Hosker-Thornhill shares advice on fuelling your training and racing to reach your...
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Recommended Foods
/ 8 years agoWhy are we all going wild about coconut?
Coconut – oil, sugar, yoghurt, milk, water…wherever you look, it seems to make an appearance. For several years now coconut has...
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Nutrition
/ 8 years agoGemma Steel’s nutrition advice and race fuelling
Great Britain’s 2014 European cross country champion shares fueling tips for races and provides a few insights into the foods that...
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Health
/ 8 years agoOrthorexia: a dysfunctional relationship with food
While exercise is a key recommendation for positive health, it can also develop into something of an extreme behaviour that becomes...
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Recommended Foods
/ 8 years agoWhat makes a good recovery drink for endurance runners?
Numerous studies have established that milk, and the flavoured variety, make an ideal recovery drink after endurance exercise due to its...
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supplements
/ 8 years ago5 trusted supplements for runners
A search on the internet or a quick look through a running magazine will showcase some supplement or another claiming to...
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Diet
/ 8 years agoWill salt improve your performance?
Most runners should know what works for them when it comes to hydration and fuelling on a run, but one thing...